Easy Vegetarian High Protein Dinner

Eating a vegetarian diet doesn't mean you have to skimp on your protein intake! Here are some delicious and easy vegetarian high protein dinner recipes that are sure to please.

1. Quinoa and Black Bean Bowl

This dish is packed with protein from quinoa and black beans, as well as vitamins and minerals from fresh vegetables like bell peppers, tomatoes, and onions. To make it, simply sauté the vegetables in a pan with olive oil until they soften. Then, add in cooked quinoa and black beans, and season with your favorite spices. Serve with a side of greens and enjoy!

2. Grilled Portobello Mushrooms

Portobello mushrooms are a great source of protein and they can be grilled in just minutes. Simply brush the mushrooms with olive oil, season with salt and pepper, and place on a hot grill. Grill for about 5 minutes on each side, or until the mushrooms are tender. Serve with a side of your favorite cooked grains and vegetables for a complete meal.

3. Lentil and Spinach Curry

This dish is full of flavor and nutrition, thanks to the lentils and spinach. To make it, sauté onion, garlic, and ginger in a pan until softened. Then, add in cooked lentils, spinach, and curry powder. Simmer for about 10 minutes, or until the spinach is wilted and the flavors have blended together. Serve with cooked grains and a dollop of Greek yogurt for an extra protein boost!

4. Baked Tofu and Veggies

Tofu is a great source of protein and it pairs perfectly with a variety of vegetables. To make this dish, simply toss cubed tofu with olive oil and your favorite seasonings. Spread the tofu and vegetables onto a baking sheet and bake in a preheated oven at 375°F for about 25 minutes, or until the tofu is golden brown and the vegetables are tender. Serve with cooked grains and a side of your favorite sauce.

5. Vegetable and Hummus Wrap

This wrap is full of protein and flavor from the hummus and vegetables. Simply spread hummus on a wrap and top with your favorite vegetables like bell peppers, tomatoes, and lettuce. Roll up the wrap and enjoy! This wrap is also great for a quick lunch or snack.

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